- Insert the batteries
- Ensure you have been sitting for at least 10 minutes
- Remove any clothing from the arm that you will be testing on
- Rest your arm on a flat surface with your palm facing up
- Put the blood pressure cuff on, with the red strip closest to the inside of where your arm bends about the same level as your heart (opposite of your elbow)
- Press the Velcro firmly together
- Ensure there is a 2 finger space between the cuff and your arm
- Place your feet flat on the floor (do not cross your legs)
- Press the On/Off button to take blood pressure
- Remain calm and do not talk during measurement
- Once measurement has been completed, the device will deflate
How do I use the BP?
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